My Approach
In my journey as a counselor, I’ve come to embrace the integrated wholistic person-centered approach as my guiding philosophy. This method resonates deeply with me because it honors the uniqueness of each individual, allowing me to connect with my clients on a personal level. I find immense joy in creating a warm and welcoming environment where everyone feels valued and heard.
Internal Family Systems (IFS)
The IFS (Internal Family Systems) approach truly resonates with me, as it encourages an open and compassionate dialogue between parts of ourselves that often feel misunderstood. I invite my clients to share their thoughts and feelings without judgment, emphasizing that every part of them has its own story and purpose. By fostering self-compassion and encouraging a dialogue between these parts, clients can cultivate a sense of internal leadership and balance, leading to greater emotional resilience and well-being.
Polyvagal Therapy
I find joy in guiding individuals on their journey to understanding their nervous system and its impact on their emotional well-being. By helping individuals attune to their physiological state, polyvagal therapy encourages a sense of safety and connection, allowing clients to navigate through feelings of anxiety, overwhelm, and disconnection. It’s rewarding to witness the transformations that unfold as techniques such as mindful breathing, somatic experiencing, and safe space visualization enable clients to engage their ventral vagal system, fostering greater emotional regulation, safety, connection, and resilience.
Emotion Focused Couples Therapy (EFCT)
Using an EFCT approach, I strive to create an open dialogue for clients where every emotion is valid and every experience matters. My role as a counsellor is not just to listen, but to help people in relationships identify and express their underlying emotions and needs; fostering greater understanding and empathy. I believe in the power of feelings and the stories they tell, and I aim to foster a safe environment where we can explore unresolved issues together. My goal is for clients to learn how to communicate more effectively, navigate conflicts, and rebuild trust, ultimately leading to a deeper and more secure attachment.
